Friday, October 24, 2008
BROKEN HEARTS AND DEALING WITH LOST LOVE
When one door of happiness closes, another opens:
but often we look so long at the closed door
that we do not see the one that has been opened for us.
Helen Keller.
Life's glory is not in never falling,
but in getting up EVERY time you fall.
Nelson Mandela
Heart
Overcoming a Broken Heart
Step One:
* Allow yourself time to heal, and know that you can heal. Whether the loss is due to death, rejection, or other reason.
* It is normal to grieve over a loss of a love for any reason.
* It usually takes two to three years for a couple whose relationship has broken up to begin to put their lives back together again. It sometimes takes five years for individuals and families to get over the emotional pain and trauma. Many people can have serious health and emotional problems during this time.
Step Two:
* Realize that you still can find happiness.
* Realize that you can control how you think, what you think about, and how much.
* A key is to concentrate on the positives you have in the present. Not thinking about the future or past.
Healing Helpers
* Being around people and getting involved in helping others is a good way to accelerate the proces of healing.
* Laughing helps too, so see a comedy, watch funny things. That is part of the reason the Irish have a party when someone passes away.
* Helping others helps you loose sight of your own losses.
* It is strongly suggested that you take the intensity of your feelings and re-direct them into doing something constructive that helps others. For me, it was creating this web site and doing volunteer work that helps others. Do volunteer work, it can help the healing process greatly. Especially, if the volunteer work envolves working with others, and feeling gratitude from those you are helping. The channeling the power of your feelings to accomplish constructive acts is very, very helpful.
Suggested Reading:
* The Art Of Happiness
* You can be Happy No Matter What
* And believe it or not ... The 7 Habits of Highly Effective People
All three helped me. Especially the 1st & 2nd Habit
Step Three:
* Activily work to feel better.
* Act happy and smile. Even if you don't feel that way, it should start to make you feel that way.
* Life will be better
Heart
My Personal Experience
In my lifetime (in my 40's now) I have had several relationships. After each major relationship, it took me awhile before I was able to move on. To open myself to caring about someone else.
Even when I did move on, those who I said "I love you" to, I still care about and love to this day.
Now, even knowing that I still truly love the girl who inspired this website who moved on, I don't think of her as a "one and only love." She is the only person I can say I have "true love" for, and might remain that for the rest of my life. I don't know. She may be the person whom I love most in my life, and is at this point in my life by a wide margin.
But, as with all losses of love, I need time to grieve over my loss, I need to cherish what I had, realize what I have good in my life at the moment, and keep a hope for a better future.
If you have lost love, allow yourself the time to grieve (could be months, years. Harder when you have contact with the person that you love, than if you have no contact therapists tell me), then follow the same steps I am trying to do.
Good Luck,
Gregg
NOTE: Count your blessings! Take time to count what is good in your life. If a Jewish man living in a Nazi death camp during World War II could find positives in his life and have a positive attitude, then you can too!
ROMANCE ADVICE
Key Romantic Actions to do!
Romance is a verb, meaning an action. Key romantic things to do:
1. Remember, days that are special to your loved one. Anniversaries, Birthdays, days that were special for some reason. And do something special on that day, just the two of you.
2. Send your loved one flowers on special days, and on other days just because they are special. Red roses for love.
3. Contact your loved one, just to say "Hi" and to tell them you love them, or are thinking of them.
4. Take a trip with your loved one, to somewhere they would like to go.. especially with you.
5. The simplist romantic thing to do, and the one you should do often, is to look into the eyes of the person you love, and say "I love you!"
HeartHeartHeart
Gals & Guys ideas on romance, and romantic ideas will return after we make some changes
FINDING LOVE
The following advice is derived from reading several books authored by psychologists, psychiatrists, communication experts, and even the Dali Lama. The information is backed by scientific studies, thousands of years of teachings, personal experience, and my personal experiences.
Know & be confident about yourself!
Be Caring and Giving to others
Know You have Total Control how you react to anything, what your perspective is, how much something is going to affect you... if you realize you have that control and USE IT!
This is TRUE for everyone. It isn't a theory or a supposition, it is a scientifically proven fact. You are in Control of what you think and how much something affects you. You control how you look at things, your perspective, and how you react to everything in life. When someone "angers" you, you are really just allowing that to happen.
Destiny is not a matter of chance, it is a matter of choice. -- William Jennings Bryan
Care about others, have compassion, loving kindness. And be open-minded! When you do you will really listen to others, and they in turn will be open to you. This with commitment makes for a good start in a relationship.
Make your actions match your words, and both match your head and heart. - Gregg
Know what you want and what others want!
On average, across cultures the most desirable traits are:
1. Kind and understanding
2. Intelligent
3. Exciting personality
4. Healthy
5. Emotionally stable and mature
6. Dependable character
7. Pleasing disposition
8. Good looks (ranked higher by males)
9. Good financial prospect (ranked higher by females)
10. Virginity (ranked higher by males)
Taken from survey data (Buss 1994, 1995).
What college students want most in their partner:
1. Kind and understanding
2. Exciting personality
3. Intelligent
4. Physically attractive (more important for men than women)
5. Healthy
6. Easygoing
7. Creative
8. Wants children
9. College graduate
10. Good earning capacity (more important for women than men)
Taken from survey data (Buss 1994, 1995) of unmarried college students.
THE CORNERSTONES OF RELATIONSHIPS
TRUISMS ABOUT LOVE AND LIFE
Love yourself and your life and then you can love others
To live, is like to love, all reason is against it, and all healthy instinct for it. - Samuel Butler, Life and love.
Whoever said love is blind is dead wrong. Love is the only thing that lets us see each other with the remotest accuracy. - Marth Beck
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Love that is true lasts forever. - Unknown
To be loved is to live forever in someone's heart - Unknown
To love is nothing. To be loved is something. To love and be loved is everything. - Unknown
The love in your heart wasn't meant there to stay. Love isn't love til you give it away. - jasmine
To live, is like to love, all reason is against it, and all healthy instinct for it. - Samuel Butler, Life and love
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Immature love says: "I love you because I need you." Mature love says: "I need you because I love you." - Erich Fromm 1900-1980
Love is, above all, the gift of oneself. - Jean Anouilh, Ardele, 1948, (2, translated by Lucienne Hill)
Love is that condition in which the happiness of another person is essential to your own. - Robert A. Heinlein, Stranger in a Strange Land, 1961, 34.
If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one lonely person, Into happiness again, I shall not live in vain.... - Emily Dickinson
It's so easy, To think about Love, To Talk about Love, To wish for Love, But it's not always easy, To recognize Love, Even when we hold it .... In our hands - Jaka
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The way to love anything is to realize that it might be lost. - Gilbert K. Chesterton
If you love something...let it go, if it comes back to you it was truly meant to be. - Unknown
"You never lose from loving, you lose from holding back" - Erin-Rose
One look at love & you may see, it weaves a web over mystery... For tattered threads will rend apart & hope has a place in a lover's heart - Enya
The greatest happiness in life is the conviction that we are loved - loved for ourselves, or rather, loved in spite of ourselves. - Victor Hugo
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The course of true love never did run smooth. - Shakespeare
To have true love you must have total trust, without trust you can't have true love ..............So believe in and trust the one you truely love. - Jackie
To love a thing means wanting it to live. - Confucius, Analects, 6th century B.C.
Love yourself first and everything else falls into line - Lucille Ball
Love is composed of a single soul inhabiting two bodies. - Aristotle
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Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in giving creates love. - Lao-Tze
Where there is love there is life. - Mahatma Gandhi
And remember, as it was written...to love another person is to see the face of God. - From Les Miserables
As selfishness and complaint pervert and cloud the mind, so love with its joy clears and sharpens the vision. - Helen Keller, My Religion, 1927.
Love is the triumph of imagination over intelligence. --H.L. Mencken
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Love cannot endure indifference. It needs to be wanted. Like a lamp, it needs to be fed out of the oil of another's heart, or its flame burns low. --Henry Ward Beecher
One does not fall into love; one grows into love, and love grows in him. --Karl Menninger
Love is a medicine for the sickness of the world; a prescription often given, too rarely taken. --Karl Menninger
We love the things we love for what they are. --Robert Frost
Absense is to love what wind is to fire; it extinguishes the small, it inflames the great. --Bussy-Rabutin
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A heart that loves is always young. --Greek Proverb
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To the world you may be one person, but to one person you may be the world!
J.C. Cloutier
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You say my eyes are beautiful, that is because I am looking at you.
J.C. Cloutier
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More Truisms..
| Love yourself and your life and then you can love others AlceOrchid@aol.com |
| Life gives us time,,,,, Only love gives it meaning !!!!! Ruthann |
| The love in your heart wasn't meant there to stay. Love isn't love til you give it away. jasmine@geocities.com |
| alone.all alone again.here i am without you.maybe it is our destiny that we can not be together.love is simple.love is hard.love is something that breaks our heart.memories is all that's left.im alone and i have to wait.im down but i have my faith. PiNaY221@aol.com |
| Trust in what your heart tells you...Believe in what you know inside, and remain true to yourself. Don't look back, but look forward to all possibilities. SunzetSea@aol.com |
| It is only with the heart that one can see rightly; what is essential is invisible to the eye. Antoine De Saint-Exupery |
| Sometimes the heart sees what the eyes can't. Unknown |
| When one door of happiness closes, another opens: but often we look so long at the closed door that we do not see the one that has been opened for us. Helen Keller. |